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Have you ever been in a situation and suddenly felt like your emotions took over, and you couldn’t think clearly? That’s called an...

Body language can significantly affect how we feel and interact with the world. “Power poses”—expansive, confident postures—can be a...

It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...

For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

To reduce stress try planning your day on a calendar instead of with a big To-Do list.