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Have you ever been in a situation and suddenly felt like your emotions took over, and you couldn’t think clearly? That’s called an...

Body language can significantly affect how we feel and interact with the world. “Power poses”—expansive, confident postures—can be a...

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...