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Jan 6, 20223 min read

Starting a New Year - Try This Instead of Resolutions

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Oct 27, 20214 min read

Acceptance: An Important First Step Toward a Better Mood

Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.

Sep 20, 20214 min read

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

To reduce stress try planning your day on a calendar instead of with a big To-Do list.