Blog

Dec 14, 20223 min read

Why can the holidays with family be so triggering?! 😱

It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

Mar 8, 20223 min read

The War in Ukraine & Your Mental Health

For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Sep 20, 20214 min read

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

To reduce stress try planning your day on a calendar instead of with a big To-Do list.