top of page
Search


Gaslighting & Mental Health: Are You Vulnerable?
"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Dec 5, 20225 min read

Mood Versus the Days of the Week
Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
Jul 27, 20224 min read

The War in Ukraine & Your Mental Health
For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Mar 8, 20223 min read


Cognitive Distortion - Emotional Reasoning
Drawing conclusions from your emotional state can cause your emotional state to be even worse.
Feb 28, 20222 min read


Acceptance: An Important First Step Toward a Better Mood
Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
Oct 27, 20214 min read

Habits & Mental Health: The Importance of Building Resilience
When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
Oct 6, 20214 min read
© 2025 Roble Ridge Software LLC
bottom of page