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Why can the holidays with family be so triggering?! 😱

Dec 14, 20223 min read

Why can the holidays with family be so triggering?! 😱

It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

Gaslighting & Mental Health: Are You Vulnerable?

Dec 5, 20225 min read

Gaslighting & Mental Health: Are You Vulnerable?

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

Cognitive Distortion - Emotional Reasoning

Feb 28, 20222 min read

Cognitive Distortion - Emotional Reasoning

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

Starting a New Year - Try This Instead of Resolutions

Jan 6, 20223 min read

Starting a New Year - Try This Instead of Resolutions

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Acceptance: An Important First Step Toward a Better Mood

Oct 27, 20214 min read

Acceptance: An Important First Step Toward a Better Mood

Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

Sep 20, 20214 min read

Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists

To reduce stress try planning your day on a calendar instead of with a big To-Do list.

Cognitive Distortion: Overgeneralizing

May 25, 20212 min read

Cognitive Distortion: Overgeneralizing

Overgeneralizing is when you think of something as being always or never.

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