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It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.

To reduce stress try planning your day on a calendar instead of with a big To-Do list.

Overgeneralizing is when you think of something as being always or never.