Blog

Mar 12, 20202 min read

Mental Health and Coping During COVID-19

The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi

Apr 21, 20161 min read

Cognitive Distortions - All-or-Nothing Thinking

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...

Feb 10, 20161 min read

Reduce Stress with Square Breathing

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the...