Blog

Mar 12, 20202 min read

Mental Health and Coping During COVID-19

The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi

Nov 19, 20192 min read

Just Because You Think it Doesn't Make it a Fact

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....

Dec 22, 20162 min read

Cognitive Distortions: Jumping to Conclusions & All or Nothing Thinking

Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...

Apr 21, 20161 min read

Cognitive Distortions - All-or-Nothing Thinking

Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...

Feb 10, 20161 min read

Reduce Stress with Square Breathing

From time to time we all need a quick way to destress. A great way to do this is a simple technique called Square Breathing. If the...

Jan 15, 20163 min read

A Look at Mood & Mental Health: Our Core Values

A good place to start is to look at mood/emotional wellness/mental health through the lens of our core values, since these influence the...