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Understanding and Managing the Amygdala Hijack: Coping with Intense & Overwhelming Emotions
Have you ever been in a situation and suddenly felt like your emotions took over, and you couldn’t think clearly? That’s called an...
Mar 202 min read


Harnessing the Power of Posture: How Power Poses Can Boost Your Mood and Mental Health (The Wonder Woman Pose)
Body language can significantly affect how we feel and interact with the world. “Power poses”—expansive, confident postures—can be a...
Jan 43 min read


Gift Giving this Holiday: Focus on Experiences not Material Items
The holiday season often bombards us with messages about what we should want—shiny new things, the perfect gifts, the latest gadgets....
Dec 7, 20242 min read


10 Reasons Pickleball is Good for Your Mental Health
Pickleball encompasses several attributes that happen to be good for people's mental health.
Aug 1, 20234 min read


Why can the holidays with family be so triggering?! 😱
It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 14, 20223 min read


Gaslighting & Mental Health: Are You Vulnerable?
"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Dec 5, 20225 min read

Mood Versus the Days of the Week
Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
Jul 27, 20224 min read

The War in Ukraine & Your Mental Health
For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Mar 8, 20223 min read


Cognitive Distortion - Emotional Reasoning
Drawing conclusions from your emotional state can cause your emotional state to be even worse.
Feb 28, 20222 min read
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