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Understanding and Managing the Amygdala Hijack: Coping with Intense & Overwhelming Emotions
Have you ever been in a situation and suddenly felt like your emotions took over, and you couldn’t think clearly? That’s called an...
Mar 202 min read


Harnessing the Power of Posture: How Power Poses Can Boost Your Mood and Mental Health (The Wonder Woman Pose)
Body language can significantly affect how we feel and interact with the world. “Power poses”—expansive, confident postures—can be a...
Jan 43 min read


Gift Giving this Holiday: Focus on Experiences not Material Items
The holiday season often bombards us with messages about what we should want—shiny new things, the perfect gifts, the latest gadgets....
Dec 7, 20242 min read


10 Reasons Pickleball is Good for Your Mental Health
Pickleball encompasses several attributes that happen to be good for people's mental health.
Aug 1, 20234 min read


Why can the holidays with family be so triggering?! 😱
It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 14, 20223 min read


Gaslighting & Mental Health: Are You Vulnerable?
"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Dec 5, 20225 min read

Mood Versus the Days of the Week
Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
Jul 27, 20224 min read

The War in Ukraine & Your Mental Health
For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Mar 8, 20223 min read


Cognitive Distortion - Emotional Reasoning
Drawing conclusions from your emotional state can cause your emotional state to be even worse.
Feb 28, 20222 min read


Starting a New Year - Try This Instead of Resolutions
At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...
Jan 6, 20223 min read


Acceptance: An Important First Step Toward a Better Mood
Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
Oct 27, 20214 min read

Habits & Mental Health: The Importance of Building Resilience
When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
Oct 6, 20214 min read


Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists
To reduce stress try planning your day on a calendar instead of with a big To-Do list.
Sep 20, 20214 min read


Cognitive Distortion: Overgeneralizing
Overgeneralizing is when you think of something as being always or never.
May 25, 20212 min read


Fast Brain / Slow Brain
It can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not...
Dec 14, 20202 min read

Moodfit Voted Best Overall Mental Health App, Best Mood Tracker, and Best App to Combat Negative Thinking
We're very grateful for the awards Moodfit continues to receive for both consumers and for the enterprise. At the bottom of this post...
May 6, 20202 min read

Start Your Day With a Morning Routine
Your alarm clock goes off, you blink your sleepy eyes open and almost immediately your mind begins racing with thoughts about everything...
Mar 15, 20202 min read


Mental Health and Coping During COVID-19
The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi
Mar 12, 20202 min read


Just Because You Think it Doesn't Make it a Fact
When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....
Nov 19, 20192 min read


Setbacks Don't Have to Be Fatal
"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks...
May 22, 20172 min read
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