10 Reasons Pickleball is Good for Your Mental Health
Pickleball encompasses several attributes that happen to be good for people's mental health.
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Dec 14, 20223 min read
Why can the holidays with family be so triggering?! 😱
It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...
Dec 5, 20225 min read
Gaslighting & Mental Health: Are You Vulnerable?
"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...
Jul 27, 20224 min read
Mood Versus the Days of the Week
Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...
Mar 8, 20223 min read
The War in Ukraine & Your Mental Health
For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...
Feb 28, 20222 min read
Cognitive Distortion - Emotional Reasoning
Drawing conclusions from your emotional state can cause your emotional state to be even worse.
Jan 6, 20223 min read
Starting a New Year - Try This Instead of Resolutions
At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...
Oct 27, 20214 min read
Acceptance: An Important First Step Toward a Better Mood
Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.
Oct 6, 20214 min read
Habits & Mental Health: The Importance of Building Resilience
When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...
Sep 20, 20214 min read
Reduce Stress in Your Day - Why Calendars Can Be Better Than To-Do Lists
To reduce stress try planning your day on a calendar instead of with a big To-Do list.
May 25, 20212 min read
Cognitive Distortion: Overgeneralizing
Overgeneralizing is when you think of something as being always or never.
Dec 14, 20202 min read
Fast Brain / Slow Brain
It can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not...
May 6, 20202 min read
Moodfit Voted Best Overall Mental Health App of 2020, 2021 & 2022, Best Mood Tracker of 2023, Best App to Combat Negative Thinking 2024
We're very grateful for the awards Moodfit continues to receive for both consumers and for the enterprise. At the bottom of this post...
Mar 15, 20202 min read
Start Your Day With a Morning Routine
Your alarm clock goes off, you blink your sleepy eyes open and almost immediately your mind begins racing with thoughts about everything...
Mar 12, 20202 min read
Mental Health and Coping During COVID-19
The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi
Nov 19, 20192 min read
Just Because You Think it Doesn't Make it a Fact
When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....
May 22, 20172 min read
Setbacks Don't Have to Be Fatal
"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks...
Feb 13, 20172 min read
Seasonal Affective Disorder - Don't try to tough it out on your own
Seasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.
Dec 22, 20162 min read
Cognitive Distortions: Jumping to Conclusions & All or Nothing Thinking
Cognitive distortions are ways that our mind try to convince us that something is true that really isn't. These inaccurate thoughts often...
Apr 21, 20161 min read
Cognitive Distortions - All-or-Nothing Thinking
Cognitive distortions are simply ways that our brains convince us that something is true that really isn't. These distortions in our...
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