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Body language can significantly affect how we feel and interact with the world. “Power poses”—expansive, confident postures—can be a...

The holiday season often bombards us with messages about what we should want—shiny new things, the perfect gifts, the latest gadgets....

Pickleball encompasses several attributes that happen to be good for people's mental health.

It's the holiday season. You travel to visit family for a holiday get together. There may be a big meal, watching sports, catching up on...

"Gaslighting" was just chosen as the 2022 word of the year by dictionary publisher Merriam-Webster. Knowing more about gaslighting can be...

Different days of the week can evoke different feelings. Some days can offer the doing of enjoyable activities or a sense of positive...

For many people seeing the events associated with the act of war against Ukraine is deeply upsetting. It's a natural emotion to feel...

Drawing conclusions from your emotional state can cause your emotional state to be even worse.

At the start of each new year we can feel pressure to come up with some life-changing set of resolutions. However, for most of us this...

Acceptance doesn’t mean you like the situation, but instead that you are simply aware of it.

When we think of habits we often think of big activities like someone jumping in a cold shower every morning at 5am. However, most habits...

To reduce stress try planning your day on a calendar instead of with a big To-Do list.

Overgeneralizing is when you think of something as being always or never.

It can be very challenging when we're experiencing difficult emotions. They can come on quickly and cause us discomfort. Often we're not...

We're very grateful for the awards Moodfit continues to receive for both consumers and for the enterprise. At the bottom of this post...

Your alarm clock goes off, you blink your sleepy eyes open and almost immediately your mind begins racing with thoughts about everything...

The outbreak of coronavirus 2019 (COVID-19) can be emotionally very stressful. So, here are some tips to help with the emotional side of thi

When you're in a lower mood it can be challenging to remember that just because you think something doesn't mean it's actually a fact....

"Success is not final, failure is not fatal. It is the courage to continue that counts." - Winston Churchill How we think about setbacks...

Seasonal affective disorder affects many of us during the winter months. Here's how to know if you have it and what to do about it.